ID: net.altah.holistichealthtracker
Version: 1.0.12
Size: 0 Mb
Android Version: 2.2 and up
Holistic Health Tracker Screenshots
What's new in Holistic Health Tracker 1.0.12
Altah Net's holistic health tracker lets you monitor your daily habits in a very simple way. No crazy calorie counting. No specific metrics to monitor.Rather than focusing on just one aspect of your life - such as calories consumed or miles logged - the Altah Net app takes a holistic approach, letting you track and micro-journal about four pillars of self-care:
Nutrition
Exercise
Sleep
Balance (AKA Stress Management)
Rate yourself on a simple 1-to-5 scale each day and "connect the dots" for your healthiest self.
Stats can be viewed in daily, weekly and monthly formats. Share your information with your loved ones and health providers, if you want. Gain insight into your health and lifestyle. Work on your weak pillars to...
become the perfectly healthy person your body wants you to be.
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